Hormonal Acne? What You Can Do About It

Posted on: 12 February 2021

Hormonal acne can affect you whether you're young or old, but when you're older and being affected by hormonal acne, it can make you feel very self-conscious. If you have hormonal acne, it usually affects you around your mouth, and along your hairline. Hormonal acne may go away, only to return with the change of your hormones. If you are experiencing hormonal acne, it can be frustrating to deal with. Read on for some tips to help you get rid of your hormonal acne.

Wash Your Face Twice Daily

Washing your face twice daily can help clear up your skin. If your skin is producing more oils during this time and causing you to break out, you need to clean your skin of these oils. washing your face in the morning when you shower and again before you go to bed can help you. Wash away makeup from the day, and the dirt and oils from your face that you've been carrying all day. Use a mild face wash and be sure to apply a sheer moisturizer to prevent your skin from drying out and producing more oils.

Drink More Water

With a change in hormones, you may be eating things you wouldn't normally eat. Try to avoid any cravings you may have and eat a cleaner diet, and use water to help keep you full and satiated. Drinking water can help to keep your skin clear and prevent your skin from drying out and getting too oily. You need to drink at least 8 - 10 glasses or more of water each day.

Balance Your Hormones

To prevent having too much of a sway in your hormones, you need to get your hormones balanced. Taking hormones each month can help with this, such as taking birth control or some other type of hormonal replacement therapy if you are going through menopause. Those who do not menstruate should talk to their doctor about whether balancing hormones can help. 


Exercise can be beneficial in several ways to your body, but it can be especially beneficial in your skin. Exercising causes you to sweat and can help clear out your pores from the inside. Sweating is good for the skin, so if you aren't working out at all, start an exercise routine that suits you.

Get on a Prescribed Acne Treatment 

If your acne isn't clearing up and you've tried just about everything, a prescribed acne treatment may be necessary to clear up your skin. In this case, you should make an appointment with a dermatologist to have your skin examined and for the right type of treatment for your skin type and your type of acne.

If you have hormonal acne, it can be somewhat embarrassing. Make an appointment with a dermatologist for proper treatment of your acne issue.